Comparison
Thon Entier Tamima vs Atún claro al natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thon Entier Tamima | Atún claro al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 158 kcal | 99 kcal |
| Fat | 4 g | 1.2 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 0 g |
| Protein | 30.3 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, [{"value":"pescado"}] |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 38% fewer calories (99 kcal vs 158 kcal).
- Atún claro al natural has 70% less fat (1.2 g vs 4 g).
- Thon Entier Tamima has 80% less sugar (0.1 g vs 0.5 g).
- Thon Entier Tamima has 31% more protein (30.3 g vs 21 g).
- Only Atún claro al natural lists: Fish, [{"value":"pescado"}].
Ingredients
Thon Entier Tamima
Not available.
Atún claro al natural
_Atún_ claro, agua, sal.
FAQ
Which is healthier: Thon Entier Tamima or Atún claro al natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 99 kcal versus 158 kcal per 100 g.
Which has less sugar?
Thon Entier Tamima has less sugar: 0.1 g versus 0.5 g per 100 g.
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