Comparison
Thon entier à la sauce tomate vs Atún claro al natural
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon entier à la sauce tomat... | Atún claro al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 175 kcal | 99 kcal |
| Fat | 4.4 g | 1.2 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | — | 0 g |
| Protein | 33 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, [{"value":"pescado"}] |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 44% fewer calories (99 kcal vs 175 kcal).
- Atún claro al natural has 73% less fat (1.2 g vs 4.4 g).
- Atún claro al natural has 48% less sugar (0.5 g vs 1 g).
- Thon entier à la sauce tomate has 58% less salt (0.5 g vs 1.1 g).
- Thon entier à la sauce tomate has 36% more protein (33 g vs 21 g).
- Only Atún claro al natural lists: [{"value":"pescado"}].
Ingredients
Thon entier à la sauce tomate
Thon, sauce tomate, huile végétale, sel
Atún claro al natural
_Atún_ claro, agua, sal.
FAQ
Which is healthier: Thon entier à la sauce tomate or Atún claro al natural?
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 99 kcal versus 175 kcal per 100 g.
Which has less sugar?
Atún claro al natural has less sugar: 0.5 g versus 1 g per 100 g.
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