Emietté de Thon le mariné Citron & Thym vs Thunfisch im eigenen Saft
Overall, Thunfisch im eigenen Saft has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Emietté de Thon le mariné Citron & Thym
Thunfisch im eigenen Saft
Nutrition per 100 g
| Nutrient | Emietté de Thon le mariné Ci... | Thunfisch im eigenen Saft |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 216 kcal | 119 kcal |
| Fat | 13.1 g | 0.9 g |
| Saturated fat | 1.8 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 24.6 g | 27.8 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch im eigenen Saft has 45% fewer calories (119 kcal vs 216 kcal).
- Thunfisch im eigenen Saft has 93% less fat (0.9 g vs 13.1 g).
- Thunfisch im eigenen Saft has 83% less saturated fat (0.3 g vs 1.8 g).
- Thunfisch im eigenen Saft has 12% more protein (27.8 g vs 24.6 g).
- Thunfisch im eigenen Saft is less processed (lower NOVA group).
Ingredients
Emietté de Thon le mariné Citron & Thym
thon (81%), huile d' olive vierge extra (12%), thym (0,6%), zeste de citron (0,2%), arômes naturels, épaississant : gomme guar.
Thunfisch im eigenen Saft
77% Thunfisch, Wasser, Speisesalz
FAQ
Which is healthier: Emietté de Thon le mariné Citron & Thym or Thunfisch im eigenen Saft?
Overall, Thunfisch im eigenen Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch im eigenen Saft has fewer calories: 119 kcal versus 216 kcal per 100 g.
Which has less sugar?
Emietté de Thon le mariné Citron & Thym has less sugar: 0 g versus 0 g per 100 g.