Comparison

Thunfisch im eigenen Saft vs Thon Entier Tamima

Overall, Thunfisch im eigenen Saft has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Thunfisch im eigenen Saft	Thon Entier Tamima
Nutri-Score	a	a
NOVA group	3	—
Calories	119 kcal	158 kcal
Fat	0.9 g	4 g
Saturated fat	0.3 g	0.6 g
Sugars	0 g	0.1 g
Salt	0.9 g	0.9 g
Fiber	0 g	—
Protein	27.8 g	30.3 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thunfisch im eigenen Saft has 25% fewer calories (119 kcal vs 158 kcal).
Thunfisch im eigenen Saft has 78% less fat (0.9 g vs 4 g).
Thunfisch im eigenen Saft has 53% less saturated fat (0.3 g vs 0.6 g).
Only Thunfisch im eigenen Saft lists: Fish.

Ingredients

Thunfisch im eigenen Saft

77% Thunfisch, Wasser, Speisesalz

Thon Entier Tamima

Not available.

FAQ

Which is healthier: Thunfisch im eigenen Saft or Thon Entier Tamima?

Overall, Thunfisch im eigenen Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thunfisch im eigenen Saft has fewer calories: 119 kcal versus 158 kcal per 100 g.

Which has less sugar?

Thunfisch im eigenen Saft has less sugar: 0 g versus 0.1 g per 100 g.

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