Comparison

Thunfisch im eigenen Saft vs Atún claro al natural

Overall, Thunfisch im eigenen Saft has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Thunfisch im eigenen Saft	Atún claro al natural
Nutri-Score	a	a
NOVA group	3	3
Calories	119 kcal	99 kcal
Fat	0.9 g	1.2 g
Saturated fat	0.3 g	0.4 g
Sugars	0 g	0.5 g
Salt	0.9 g	1.1 g
Fiber	0 g	0 g
Protein	27.8 g	21 g
Additives	0	0
Allergens	Fish	Fish, [{"value":"pescado"}]

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Atún claro al natural has 17% fewer calories (99 kcal vs 119 kcal).
Thunfisch im eigenen Saft has no sugar, while Atún claro al natural has 0.5 g.
Thunfisch im eigenen Saft has 24% more protein (27.8 g vs 21 g).
Only Atún claro al natural lists: [{"value":"pescado"}].

Ingredients

Thunfisch im eigenen Saft

77% Thunfisch, Wasser, Speisesalz

Atún claro al natural

_Atún_ claro, agua, sal.

FAQ

Which is healthier: Thunfisch im eigenen Saft or Atún claro al natural?

Overall, Thunfisch im eigenen Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún claro al natural has fewer calories: 99 kcal versus 119 kcal per 100 g.

Which has less sugar?

Thunfisch im eigenen Saft has less sugar: 0 g versus 0.5 g per 100 g.

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