Thon albacore au naturel pêche responsable vs Thon Albacore à L´huile D´olive Bio
Overall, Thon albacore au naturel pêche responsable has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Thon albacore au naturel pêche responsable
Thon Albacore à L´huile D´olive Bio
Nutrition per 100 g
| Nutrient | Thon albacore au naturel pêc... | Thon Albacore à L´huile D´ol... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 129 kcal | 219 kcal |
| Fat | 2 g | 13.2 g |
| Saturated fat | 0.7 g | 2.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon albacore au naturel pêche responsable has 41% fewer calories (129 kcal vs 219 kcal).
- Thon albacore au naturel pêche responsable has 85% less fat (2 g vs 13.2 g).
- Thon albacore au naturel pêche responsable has 68% less saturated fat (0.7 g vs 2.2 g).
- Thon Albacore à L´huile D´olive Bio has no sugar, while Thon albacore au naturel pêche responsable has 0.5 g.
- Thon albacore au naturel pêche responsable has 40% less salt (0.9 g vs 1.5 g).
- Thon albacore au naturel pêche responsable has the better Nutri-Score.
- Only Thon albacore au naturel pêche responsable lists: Fish.
Ingredients
Thon albacore au naturel pêche responsable
THON albacore 82%, eau, sel.
Thon Albacore à L´huile D´olive Bio
Not available.
FAQ
Which is healthier: Thon albacore au naturel pêche responsable or Thon Albacore à L´huile D´olive Bio?
Overall, Thon albacore au naturel pêche responsable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon albacore au naturel pêche responsable has fewer calories: 129 kcal versus 219 kcal per 100 g.
Which has less sugar?
Thon Albacore à L´huile D´olive Bio has less sugar: 0 g versus 0.5 g per 100 g.