Comparison

Thon albacore vs Thon Albacore à L´huile D´olive Bio

Overall, Thon albacore has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Thon albacore

Minerva U.S.A. Inc. · 160 g

Thon Albacore à L´huile D´olive Bio

Ortiz · 220 g

Nutrition per 100 g

Nutrient	Thon albacore	Thon Albacore à L´huile D´ol...
Nutri-Score	a	d
NOVA group	—	—
Calories	190 kcal	219 kcal
Fat	9.6 g	13.2 g
Saturated fat	1.5 g	2.2 g
Sugars	0 g	0 g
Salt	1 g	1.5 g
Fiber	—	0 g
Protein	26 g	25 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon albacore has 13% fewer calories (190 kcal vs 219 kcal).
Thon albacore has 27% less fat (9.6 g vs 13.2 g).
Thon albacore has 32% less saturated fat (1.5 g vs 2.2 g).
Thon albacore has 33% less salt (1 g vs 1.5 g).
Thon albacore has the better Nutri-Score.

Ingredients

Thon albacore

Not available.

Thon Albacore à L´huile D´olive Bio

Not available.

FAQ

Which is healthier: Thon albacore or Thon Albacore à L´huile D´olive Bio?

Overall, Thon albacore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon albacore has fewer calories: 190 kcal versus 219 kcal per 100 g.

Which has less sugar?

Thon albacore has less sugar: 0 g versus 0 g per 100 g.

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