Comparison

Ahi Yellowfin Tuna vs Thon albacore

Overall, Ahi Yellowfin Tuna has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Ahi Yellowfin Tuna	Thon albacore
Nutri-Score	a	a
NOVA group	3	—
Calories	129 kcal	190 kcal
Fat	0.6 g	9.6 g
Saturated fat	0 g	1.5 g
Sugars	0 g	0 g
Salt	0.7 g	1 g
Fiber	0 g	—
Protein	30.6 g	26 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ahi Yellowfin Tuna has 32% fewer calories (129 kcal vs 190 kcal).
Ahi Yellowfin Tuna has 94% less fat (0.6 g vs 9.6 g).
Ahi Yellowfin Tuna has no saturated fat, while Thon albacore has 1.5 g.
Ahi Yellowfin Tuna has 35% less salt (0.7 g vs 1 g).
Ahi Yellowfin Tuna has 15% more protein (30.6 g vs 26 g).
Only Ahi Yellowfin Tuna lists: Fish.

Ingredients

Ahi Yellowfin Tuna

Yellowfin Tuna (Thunnus albacares), Sea Salt. CONTAINS: FISH (TUNA). Packed in Thailand.

Thon albacore

Not available.

FAQ

Which is healthier: Ahi Yellowfin Tuna or Thon albacore?

Overall, Ahi Yellowfin Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ahi Yellowfin Tuna has fewer calories: 129 kcal versus 190 kcal per 100 g.

Which has less sugar?

Ahi Yellowfin Tuna has less sugar: 0 g versus 0 g per 100 g.

More comparisons

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