Ahi Yellowfin Tuna vs Atún claro al natural
Overall, Ahi Yellowfin Tuna has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Ahi Yellowfin Tuna
Atún claro al natural
Nutrition per 100 g
| Nutrient | Ahi Yellowfin Tuna | Atún claro al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 77 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 30.6 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 40% fewer calories (77 kcal vs 129 kcal).
- Ahi Yellowfin Tuna has 40% less salt (0.7 g vs 1.1 g).
- Ahi Yellowfin Tuna has 41% more protein (30.6 g vs 18 g).
- Ahi Yellowfin Tuna is less processed (lower NOVA group).
Ingredients
Ahi Yellowfin Tuna
Yellowfin Tuna (Thunnus albacares), Sea Salt. CONTAINS: FISH (TUNA). Packed in Thailand.
Atún claro al natural
Atún claro (pescado), agua, sal y aroma natural.
FAQ
Which is healthier: Ahi Yellowfin Tuna or Atún claro al natural?
Overall, Ahi Yellowfin Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 77 kcal versus 129 kcal per 100 g.
Which has less sugar?
Ahi Yellowfin Tuna has less sugar: 0 g versus 0 g per 100 g.