Atun aleta amarilla solido en agua vs Atún claro al natural
Overall, Atun aleta amarilla solido en agua has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Atun aleta amarilla solido en agua
Atún claro al natural
Nutrition per 100 g
| Nutrient | Atun aleta amarilla solido e... | Atún claro al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 120 kcal | 77 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 36% fewer calories (77 kcal vs 120 kcal).
- Atun aleta amarilla solido en agua has 40% less salt (0.7 g vs 1.1 g).
- Atun aleta amarilla solido en agua has 38% more protein (29 g vs 18 g).
- Only Atun aleta amarilla solido en agua lists: Soybeans.
Ingredients
Atun aleta amarilla solido en agua
ATÚN ALETA AMARILLA SÓLIDO, AGUAY SAL YODADA. CONTIENE: PESCADO. NO CONTIENE SOYA
Atún claro al natural
Atún claro (pescado), agua, sal y aroma natural.
FAQ
Which is healthier: Atun aleta amarilla solido en agua or Atún claro al natural?
Overall, Atun aleta amarilla solido en agua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 77 kcal versus 120 kcal per 100 g.
Which has less sugar?
Atun aleta amarilla solido en agua has less sugar: 0 g versus 0 g per 100 g.