Comparison
Atún claro al natural vs Thon Albacore à L´huile D´olive Bio
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Better choice
Atún claro al natural
CALVO DISTRIBUCION ALIMENTARIA S.L.U. · 56 g
Thon Albacore à L´huile D´olive Bio
Ortiz · 220 g
Nutrition per 100 g
| Nutrient | Atún claro al natural | Thon Albacore à L´huile D´ol... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 77 kcal | 219 kcal |
| Fat | 0.5 g | 13.2 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 65% fewer calories (77 kcal vs 219 kcal).
- Atún claro al natural has 96% less fat (0.5 g vs 13.2 g).
- Atún claro al natural has no saturated fat, while Thon Albacore à L´huile D´olive Bio has 2.2 g.
- Atún claro al natural has 28% less salt (1.1 g vs 1.5 g).
- Thon Albacore à L´huile D´olive Bio has 28% more protein (25 g vs 18 g).
- Atún claro al natural has the better Nutri-Score.
- Only Atún claro al natural lists: Fish.
Ingredients
Atún claro al natural
Atún claro (pescado), agua, sal y aroma natural.
Thon Albacore à L´huile D´olive Bio
Not available.
FAQ
Which is healthier: Atún claro al natural or Thon Albacore à L´huile D´olive Bio?
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 77 kcal versus 219 kcal per 100 g.
Which has less sugar?
Atún claro al natural has less sugar: 0 g versus 0 g per 100 g.
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