Comparison
Ahi Yellowfin Tuna vs Thon Albacore à L´huile D´olive Bio
Overall, Ahi Yellowfin Tuna has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ahi Yellowfin Tuna | Thon Albacore à L´huile D´ol... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 129 kcal | 219 kcal |
| Fat | 0.6 g | 13.2 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 30.6 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ahi Yellowfin Tuna has 41% fewer calories (129 kcal vs 219 kcal).
- Ahi Yellowfin Tuna has 96% less fat (0.6 g vs 13.2 g).
- Ahi Yellowfin Tuna has no saturated fat, while Thon Albacore à L´huile D´olive Bio has 2.2 g.
- Ahi Yellowfin Tuna has 57% less salt (0.7 g vs 1.5 g).
- Ahi Yellowfin Tuna has 18% more protein (30.6 g vs 25 g).
- Ahi Yellowfin Tuna has the better Nutri-Score.
- Only Ahi Yellowfin Tuna lists: Fish.
Ingredients
Ahi Yellowfin Tuna
Yellowfin Tuna (Thunnus albacares), Sea Salt. CONTAINS: FISH (TUNA). Packed in Thailand.
Thon Albacore à L´huile D´olive Bio
Not available.
FAQ
Which is healthier: Ahi Yellowfin Tuna or Thon Albacore à L´huile D´olive Bio?
Overall, Ahi Yellowfin Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ahi Yellowfin Tuna has fewer calories: 129 kcal versus 219 kcal per 100 g.
Which has less sugar?
Ahi Yellowfin Tuna has less sugar: 0 g versus 0 g per 100 g.
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