Comparison

Ahi Yellowfin Tuna vs Atún claro al natural

Overall, Ahi Yellowfin Tuna has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Ahi Yellowfin Tuna	Atún claro al natural
Nutri-Score	a	a
NOVA group	3	—
Calories	129 kcal	114 kcal
Fat	0.6 g	1.4 g
Saturated fat	0 g	0.3 g
Sugars	0 g	0 g
Salt	0.7 g	1.3 g
Fiber	0 g	—
Protein	30.6 g	25 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Atún claro al natural has 12% fewer calories (114 kcal vs 129 kcal).
Ahi Yellowfin Tuna has 58% less fat (0.6 g vs 1.4 g).
Ahi Yellowfin Tuna has no saturated fat, while Atún claro al natural has 0.3 g.
Ahi Yellowfin Tuna has 48% less salt (0.7 g vs 1.3 g).
Ahi Yellowfin Tuna has 18% more protein (30.6 g vs 25 g).
Only Ahi Yellowfin Tuna lists: Fish.

Ingredients

Ahi Yellowfin Tuna

Yellowfin Tuna (Thunnus albacares), Sea Salt. CONTAINS: FISH (TUNA). Packed in Thailand.

Atún claro al natural

Not available.

FAQ

Which is healthier: Ahi Yellowfin Tuna or Atún claro al natural?

Overall, Ahi Yellowfin Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún claro al natural has fewer calories: 114 kcal versus 129 kcal per 100 g.

Which has less sugar?

Ahi Yellowfin Tuna has less sugar: 0 g versus 0 g per 100 g.

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