Ahi Yellowfin Tuna vs Thon albacore au naturel pêche responsable
Overall, Ahi Yellowfin Tuna has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Ahi Yellowfin Tuna
Thon albacore au naturel pêche responsable
Nutrition per 100 g
| Nutrient | Ahi Yellowfin Tuna | Thon albacore au naturel pêc... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 129 kcal | 129 kcal |
| Fat | 0.6 g | 2 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 30.6 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ahi Yellowfin Tuna has 71% less fat (0.6 g vs 2 g).
- Ahi Yellowfin Tuna has no saturated fat, while Thon albacore au naturel pêche responsable has 0.7 g.
- Ahi Yellowfin Tuna has no sugar, while Thon albacore au naturel pêche responsable has 0.5 g.
- Ahi Yellowfin Tuna has 12% more protein (30.6 g vs 27 g).
Ingredients
Ahi Yellowfin Tuna
Yellowfin Tuna (Thunnus albacares), Sea Salt. CONTAINS: FISH (TUNA). Packed in Thailand.
Thon albacore au naturel pêche responsable
THON albacore 82%, eau, sel.
FAQ
Which is healthier: Ahi Yellowfin Tuna or Thon albacore au naturel pêche responsable?
Overall, Ahi Yellowfin Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon albacore au naturel pêche responsable has fewer calories: 129 kcal versus 129 kcal per 100 g.
Which has less sugar?
Ahi Yellowfin Tuna has less sugar: 0 g versus 0.5 g per 100 g.