Comparison

Thon albacore au naturel pêche responsable vs Atún claro al natural

Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Thon albacore au naturel pêche responsable

Thon albacore au naturel pêche responsable

La Fourche · 0,16 kg
a NOVA 3
Better choice
Atún claro al natural

Atún claro al natural

CALVO DISTRIBUCION ALIMENTARIA S.L.U. · 56 g
a NOVA 4

Nutrition per 100 g

NutrientThon albacore au naturel pêc...Atún claro al natural
Nutri-Score a a
NOVA group 3 4
Calories 129 kcal 77 kcal
Fat 2 g 0.5 g
Saturated fat 0.7 g 0 g
Sugars 0.5 g 0 g
Salt 0.9 g 1.1 g
Fiber 0 g 0 g
Protein 27 g 18 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Atún claro al natural has 40% fewer calories (77 kcal vs 129 kcal).
  • Atún claro al natural has 75% less fat (0.5 g vs 2 g).
  • Atún claro al natural has no saturated fat, while Thon albacore au naturel pêche responsable has 0.7 g.
  • Atún claro al natural has no sugar, while Thon albacore au naturel pêche responsable has 0.5 g.
  • Thon albacore au naturel pêche responsable has 33% more protein (27 g vs 18 g).
  • Thon albacore au naturel pêche responsable is less processed (lower NOVA group).

Ingredients

Thon albacore au naturel pêche responsable

THON albacore 82%, eau, sel.

Atún claro al natural

Atún claro (pescado), agua, sal y aroma natural.

FAQ

Which is healthier: Thon albacore au naturel pêche responsable or Atún claro al natural?

Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún claro al natural has fewer calories: 77 kcal versus 129 kcal per 100 g.

Which has less sugar?

Atún claro al natural has less sugar: 0 g versus 0.5 g per 100 g.

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