Comparison

Thon albacore vs Atún claro al natural

Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Thon albacore

Minerva U.S.A. Inc. · 160 g

Better choice

Atún claro al natural

CALVO DISTRIBUCION ALIMENTARIA S.L.U. · 56 g

a NOVA 4

Nutrition per 100 g

Nutrient	Thon albacore	Atún claro al natural
Nutri-Score	a	a
NOVA group	—	4
Calories	190 kcal	77 kcal
Fat	9.6 g	0.5 g
Saturated fat	1.5 g	0 g
Sugars	0 g	0 g
Salt	1 g	1.1 g
Fiber	—	0 g
Protein	26 g	18 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Atún claro al natural has 59% fewer calories (77 kcal vs 190 kcal).
Atún claro al natural has 95% less fat (0.5 g vs 9.6 g).
Atún claro al natural has no saturated fat, while Thon albacore has 1.5 g.
Thon albacore has 31% more protein (26 g vs 18 g).
Only Atún claro al natural lists: Fish.

Ingredients

Thon albacore

Not available.

Atún claro al natural

Atún claro (pescado), agua, sal y aroma natural.

FAQ

Which is healthier: Thon albacore or Atún claro al natural?

Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún claro al natural has fewer calories: 77 kcal versus 190 kcal per 100 g.

Which has less sugar?

Thon albacore has less sugar: 0 g versus 0 g per 100 g.

More comparisons

Ahi Yellowfin Tuna vs Atún claro al natural Atún claro al natural vs Atún claro al natural Atún claro al natural vs Thon Albacore à L´huile... Atun aleta amarilla soli... vs Atún claro al natural Thon albacore au naturel... vs Atún claro al natural Atún claro al natural vs Atún claro al natural Ahi Yellowfin Tuna vs Thon albacore Thon albacore vs Atún claro al natural