Comparison

Ahi Yellowfin Tuna vs Atún claro al natural

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Ahi Yellowfin Tuna	Atún claro al natural
Nutri-Score	a	—
NOVA group	3	3
Calories	129 kcal	81 kcal
Fat	0.6 g	0.4 g
Saturated fat	0 g	0.1 g
Sugars	0 g	0 g
Salt	0.7 g	0.9 g
Fiber	0 g	0 g
Protein	30.6 g	19 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Atún claro al natural has 37% fewer calories (81 kcal vs 129 kcal).
Ahi Yellowfin Tuna has 38% more protein (30.6 g vs 19 g).

Ingredients

Ahi Yellowfin Tuna

Yellowfin Tuna (Thunnus albacares), Sea Salt. CONTAINS: FISH (TUNA). Packed in Thailand.

Atún claro al natural

Atún claro, agua, sal,

FAQ

Which is healthier: Ahi Yellowfin Tuna or Atún claro al natural?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún claro al natural has fewer calories: 81 kcal versus 129 kcal per 100 g.

Which has less sugar?

Ahi Yellowfin Tuna has less sugar: 0 g versus 0 g per 100 g.

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