Comparison
Thon Albacore à L´huile D´olive Bio vs Atún claro al natural
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon Albacore à L´huile D´ol... | Atún claro al natural |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | 3 |
| Calories | 219 kcal | 81 kcal |
| Fat | 13.2 g | 0.4 g |
| Saturated fat | 2.2 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 63% fewer calories (81 kcal vs 219 kcal).
- Atún claro al natural has 97% less fat (0.4 g vs 13.2 g).
- Atún claro al natural has 95% less saturated fat (0.1 g vs 2.2 g).
- Atún claro al natural has 41% less salt (0.9 g vs 1.5 g).
- Thon Albacore à L´huile D´olive Bio has 24% more protein (25 g vs 19 g).
- Only Atún claro al natural lists: Fish.
Ingredients
Thon Albacore à L´huile D´olive Bio
Not available.
Atún claro al natural
Atún claro, agua, sal,
FAQ
Which is healthier: Thon Albacore à L´huile D´olive Bio or Atún claro al natural?
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 81 kcal versus 219 kcal per 100 g.
Which has less sugar?
Thon Albacore à L´huile D´olive Bio has less sugar: 0 g versus 0 g per 100 g.
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