Atun aleta amarilla solido en agua vs Thon Albacore à L´huile D´olive Bio
Overall, Atun aleta amarilla solido en agua has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Atun aleta amarilla solido en agua
Thon Albacore à L´huile D´olive Bio
Nutrition per 100 g
| Nutrient | Atun aleta amarilla solido e... | Thon Albacore à L´huile D´ol... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 120 kcal | 219 kcal |
| Fat | 0.5 g | 13.2 g |
| Saturated fat | 0.1 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atun aleta amarilla solido en agua has 45% fewer calories (120 kcal vs 219 kcal).
- Atun aleta amarilla solido en agua has 96% less fat (0.5 g vs 13.2 g).
- Atun aleta amarilla solido en agua has 94% less saturated fat (0.1 g vs 2.2 g).
- Atun aleta amarilla solido en agua has 57% less salt (0.7 g vs 1.5 g).
- Atun aleta amarilla solido en agua has 14% more protein (29 g vs 25 g).
- Atun aleta amarilla solido en agua has the better Nutri-Score.
- Only Atun aleta amarilla solido en agua lists: Fish, Soybeans.
Ingredients
Atun aleta amarilla solido en agua
ATÚN ALETA AMARILLA SÓLIDO, AGUAY SAL YODADA. CONTIENE: PESCADO. NO CONTIENE SOYA
Thon Albacore à L´huile D´olive Bio
Not available.
FAQ
Which is healthier: Atun aleta amarilla solido en agua or Thon Albacore à L´huile D´olive Bio?
Overall, Atun aleta amarilla solido en agua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atun aleta amarilla solido en agua has fewer calories: 120 kcal versus 219 kcal per 100 g.
Which has less sugar?
Atun aleta amarilla solido en agua has less sugar: 0 g versus 0 g per 100 g.