Thai Vegetable Gyoza vs Gyoza tofu & vegetable
Overall, Gyoza tofu & vegetable has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thai Vegetable Gyoza | Gyoza tofu & vegetable |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 155 kcal |
| Fat | 5.3 g | 3 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 2.4 g | 0.5 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 2.4 g | 3.8 g |
| Protein | 3.5 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza tofu & vegetable has 18% fewer calories (155 kcal vs 188 kcal).
- Gyoza tofu & vegetable has 43% less fat (3 g vs 5.3 g).
- Gyoza tofu & vegetable has 77% less saturated fat (0.4 g vs 1.8 g).
- Gyoza tofu & vegetable has 79% less sugar (0.5 g vs 2.4 g).
- Thai Vegetable Gyoza has 37% less salt (0.9 g vs 1.4 g).
- Gyoza tofu & vegetable has 38% more fiber (3.8 g vs 2.4 g).
- Gyoza tofu & vegetable has 32% more protein (5.2 g vs 3.5 g).
- Gyoza tofu & vegetable has the better Nutri-Score.
Ingredients
Thai Vegetable Gyoza
filling: white cabbage,carrot, chive, white radish, green onion, onion, ginger, garlic, soy sauce (soybeans,wheat, salt, alcohol, water), wheat flour, wheat starch, corn flour, soybean oil, sesame oil, sugar, salt, pepper, vegetable powder (onion, cabbage, carrot, spring onion, maltodextrin [corn], salt), dough: unbleached wheat flour, tapioca starch, water, palm oil, made on equipment shared with shelfish, facility processes fish, contains: soybeans,wheat,
Gyoza tofu & vegetable
Vegetables (46%)* (Cabbage (59%), Carrots {17%}, Onions (9%}, Spinach {8%}, Spring Onions {7%}], Wheat Flour, Water, Tofu (4%)* [Soybeans, Water, Firming Agent: Magnesium Chloridel, Soy Sauce Water, Soybeans, Wheat, Salt), Tapioca Starch, Sugar, Vermicelli (Pea Starch, Corn Starch, Water, Mung Bean Starch), Soy Protein Isolate, Sesame Oil, Yeast Extract, Rapeseed Oil, iodized Salt (Salt, Potassium lodate], Wheat Gluten, Thickener: Methyl Cellulose, Garlic, Black Pepper.
FAQ
Which is healthier: Thai Vegetable Gyoza or Gyoza tofu & vegetable?
Overall, Gyoza tofu & vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza tofu & vegetable has fewer calories: 155 kcal versus 188 kcal per 100 g.
Which has less sugar?
Gyoza tofu & vegetable has less sugar: 0.5 g versus 2.4 g per 100 g.