Gyoza légumes vs Gyoza tofu & vegetable
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gyoza légumes | Gyoza tofu & vegetable |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 155 kcal |
| Fat | 2.1 g | 3 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.1 g | 0.5 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 2.4 g | 3.8 g |
| Protein | 6 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza légumes has 15% fewer calories (132 kcal vs 155 kcal).
- Gyoza légumes has 30% less fat (2.1 g vs 3 g).
- Gyoza tofu & vegetable has 84% less sugar (0.5 g vs 3.1 g).
- Gyoza légumes has 35% less salt (0.9 g vs 1.4 g).
- Gyoza tofu & vegetable has 37% more fiber (3.8 g vs 2.4 g).
- Gyoza légumes has 13% more protein (6 g vs 5.2 g).
- Gyoza tofu & vegetable has the better Nutri-Score.
Ingredients
Gyoza légumes
Farine de blé, chou blanc, eau, carotte, champignon noir (Auricularia polytricha), graine d'edamame (soja), petit pois, oignon, gluten de blé, chapelure (farine de blé, eau, sel, levure), huiles végétales (colza, sésame), sucre, ciboulette, sel, amidons, sauce soja (eau, graine de soja, blé, sel), ail, jus de citron, extrait de levure, gingembre, poivre noir, farine de soja.
Gyoza tofu & vegetable
Vegetables (46%)* (Cabbage (59%), Carrots {17%}, Onions (9%}, Spinach {8%}, Spring Onions {7%}], Wheat Flour, Water, Tofu (4%)* [Soybeans, Water, Firming Agent: Magnesium Chloridel, Soy Sauce Water, Soybeans, Wheat, Salt), Tapioca Starch, Sugar, Vermicelli (Pea Starch, Corn Starch, Water, Mung Bean Starch), Soy Protein Isolate, Sesame Oil, Yeast Extract, Rapeseed Oil, iodized Salt (Salt, Potassium lodate], Wheat Gluten, Thickener: Methyl Cellulose, Garlic, Black Pepper.
FAQ
Which is healthier: Gyoza légumes or Gyoza tofu & vegetable?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza légumes has fewer calories: 132 kcal versus 155 kcal per 100 g.
Which has less sugar?
Gyoza tofu & vegetable has less sugar: 0.5 g versus 3.1 g per 100 g.