8 Gyoza aux légumes vs Gyoza tofu & vegetable
Overall, Gyoza tofu & vegetable has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 8 Gyoza aux légumes | Gyoza tofu & vegetable |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 155 kcal |
| Fat | 3.4 g | 3 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 3.9 g | 0.5 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 2 g | 3.8 g |
| Protein | 4.6 g | 5.2 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza tofu & vegetable has 12% less fat (3 g vs 3.4 g).
- Gyoza tofu & vegetable has 87% less sugar (0.5 g vs 3.9 g).
- Gyoza tofu & vegetable has 47% more fiber (3.8 g vs 2 g).
- Gyoza tofu & vegetable has 12% more protein (5.2 g vs 4.6 g).
- Gyoza tofu & vegetable has the better Nutri-Score.
- Only Gyoza tofu & vegetable lists: Sesame seeds.
Ingredients
8 Gyoza aux légumes
Gyoza aux légumes 200 g : pâte 40% [farine de blé (gluten), eau,poudre à lever (diphosphates, carbonates de sodium), amidon de tapioca, sel], igname 12,1%, chou 9,3%, champignon [noir 8,6%, carotte 7,4%, gluten de blé, ciboule, sauce [sauce soja 1,6% (eau, soja, sel, blé (gluten)), huile de tournesol, eau, sucre, farine de tapioca, sel], huile de tournesol à l'ail, sucre, coriandre, sel, farine de tapioca, ail frit à l'huile de tournesol, farine de blé (gluten), émulsifiant : diphosphates, piment rouge, antioxydant : extrait riche en tocophérols, poivre. Sauce 20 g : sauce soja 31% [eau, soja, sel, blé (gluten)], sucre, vinaigre, mirin (riz, sirop de glucose de maïs, sirop de tapioca, gingembre, alcool, eau), sirop de fructose de tapioca, gingembre 3%, sel, eau, acidifiant : acide citrique, clou de girofle.
Gyoza tofu & vegetable
Vegetables (46%)* (Cabbage (59%), Carrots {17%}, Onions (9%}, Spinach {8%}, Spring Onions {7%}], Wheat Flour, Water, Tofu (4%)* [Soybeans, Water, Firming Agent: Magnesium Chloridel, Soy Sauce Water, Soybeans, Wheat, Salt), Tapioca Starch, Sugar, Vermicelli (Pea Starch, Corn Starch, Water, Mung Bean Starch), Soy Protein Isolate, Sesame Oil, Yeast Extract, Rapeseed Oil, iodized Salt (Salt, Potassium lodate], Wheat Gluten, Thickener: Methyl Cellulose, Garlic, Black Pepper.
FAQ
Which is healthier: 8 Gyoza aux légumes or Gyoza tofu & vegetable?
Overall, Gyoza tofu & vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Gyoza aux légumes has fewer calories: 154 kcal versus 155 kcal per 100 g.
Which has less sugar?
Gyoza tofu & vegetable has less sugar: 0.5 g versus 3.9 g per 100 g.