8 Gyoza aux légumes vs Gyoza
Overall, Gyoza has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 8 Gyoza aux légumes | Gyoza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 133 kcal |
| Fat | 3.4 g | 0.9 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 3.9 g | 3.9 g |
| Salt | 1.2 g | 1 g |
| Fiber | 2 g | 1.2 g |
| Protein | 4.6 g | 4.9 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza has 14% fewer calories (133 kcal vs 154 kcal).
- Gyoza has 74% less fat (0.9 g vs 3.4 g).
- Gyoza has 60% less saturated fat (0.2 g vs 0.5 g).
- 8 Gyoza aux légumes has 40% more fiber (2 g vs 1.2 g).
- Only Gyoza lists: Sesame seeds.
Ingredients
8 Gyoza aux légumes
Gyoza aux légumes 200 g : pâte 40% [farine de blé (gluten), eau,poudre à lever (diphosphates, carbonates de sodium), amidon de tapioca, sel], igname 12,1%, chou 9,3%, champignon [noir 8,6%, carotte 7,4%, gluten de blé, ciboule, sauce [sauce soja 1,6% (eau, soja, sel, blé (gluten)), huile de tournesol, eau, sucre, farine de tapioca, sel], huile de tournesol à l'ail, sucre, coriandre, sel, farine de tapioca, ail frit à l'huile de tournesol, farine de blé (gluten), émulsifiant : diphosphates, piment rouge, antioxydant : extrait riche en tocophérols, poivre. Sauce 20 g : sauce soja 31% [eau, soja, sel, blé (gluten)], sucre, vinaigre, mirin (riz, sirop de glucose de maïs, sirop de tapioca, gingembre, alcool, eau), sirop de fructose de tapioca, gingembre 3%, sel, eau, acidifiant : acide citrique, clou de girofle.
Gyoza
Légumes 55 % (chou, pois, graine de soja [edamame], carotte, radis blanc), farine de blé, eau, chapelure (farine de blé, sel, levure), sel, épinard en poudre 0,6 %, sauce soja (eau, graine de soja, blé, sel), gluten de blé, ail en poudre, huile de sésame, arôme naturel, fécule de pomme de terre, gingembre en poudre, poivre noir.
FAQ
Which is healthier: 8 Gyoza aux légumes or Gyoza?
Overall, Gyoza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza has fewer calories: 133 kcal versus 154 kcal per 100 g.
Which has less sugar?
8 Gyoza aux légumes has less sugar: 3.9 g versus 3.9 g per 100 g.