8 Gyoza aux légumes vs Gyoza Tofu Coriandre
Overall, Gyoza Tofu Coriandre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 8 Gyoza aux légumes | Gyoza Tofu Coriandre |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 192 kcal |
| Fat | 3.4 g | 4.2 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 3.9 g | 0.6 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 2 g | 2.7 g |
| Protein | 4.6 g | 7.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 Gyoza aux légumes has 20% fewer calories (154 kcal vs 192 kcal).
- 8 Gyoza aux légumes has 19% less fat (3.4 g vs 4.2 g).
- Gyoza Tofu Coriandre has 85% less sugar (0.6 g vs 3.9 g).
- Gyoza Tofu Coriandre has 26% more fiber (2.7 g vs 2 g).
- Gyoza Tofu Coriandre has 39% more protein (7.6 g vs 4.6 g).
- Gyoza Tofu Coriandre is less processed (lower NOVA group).
Ingredients
8 Gyoza aux légumes
Gyoza aux légumes 200 g : pâte 40% [farine de blé (gluten), eau,poudre à lever (diphosphates, carbonates de sodium), amidon de tapioca, sel], igname 12,1%, chou 9,3%, champignon [noir 8,6%, carotte 7,4%, gluten de blé, ciboule, sauce [sauce soja 1,6% (eau, soja, sel, blé (gluten)), huile de tournesol, eau, sucre, farine de tapioca, sel], huile de tournesol à l'ail, sucre, coriandre, sel, farine de tapioca, ail frit à l'huile de tournesol, farine de blé (gluten), émulsifiant : diphosphates, piment rouge, antioxydant : extrait riche en tocophérols, poivre. Sauce 20 g : sauce soja 31% [eau, soja, sel, blé (gluten)], sucre, vinaigre, mirin (riz, sirop de glucose de maïs, sirop de tapioca, gingembre, alcool, eau), sirop de fructose de tapioca, gingembre 3%, sel, eau, acidifiant : acide citrique, clou de girofle.
Gyoza Tofu Coriandre
Pâte (50%) : farine de BLE*, eau, huile de tournesol*, sel. Farce (50%) : tofu* 24,2% (eau , SOJA*, agents de coagulation : chlorure de calcium et/ou sulfate de calcium, nigari), chou fermenté et cuisiné* (chou fermenté et cuisiné*, huile de tournesol*, vin blanc*, sel, épices*), shoyou* (eau, SOJA*, BLE*, sel, alcool*, koji (Aspergillus oryzae)), coriandre* 2,1%, flocons de pomme de terre*, sel
FAQ
Which is healthier: 8 Gyoza aux légumes or Gyoza Tofu Coriandre?
Overall, Gyoza Tofu Coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Gyoza aux légumes has fewer calories: 154 kcal versus 192 kcal per 100 g.
Which has less sugar?
Gyoza Tofu Coriandre has less sugar: 0.6 g versus 3.9 g per 100 g.