Gyoza Tofu Coriandre vs Gyoza Légumes
Overall, Gyoza Légumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Gyoza Tofu Coriandre | Gyoza Légumes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 132 kcal |
| Fat | 4.2 g | 2.1 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.6 g | 3.1 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 2.7 g | 2.4 g |
| Protein | 7.6 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Légumes has 31% fewer calories (132 kcal vs 192 kcal).
- Gyoza Légumes has 50% less fat (2.1 g vs 4.2 g).
- Gyoza Légumes has 57% less saturated fat (0.3 g vs 0.7 g).
- Gyoza Tofu Coriandre has 81% less sugar (0.6 g vs 3.1 g).
- Gyoza Légumes has 27% less salt (0.9 g vs 1.3 g).
- Gyoza Tofu Coriandre has 11% more fiber (2.7 g vs 2.4 g).
- Gyoza Tofu Coriandre has 21% more protein (7.6 g vs 6 g).
- Gyoza Légumes has the better Nutri-Score.
- Gyoza Tofu Coriandre is less processed (lower NOVA group).
- Only Gyoza Légumes lists: Sesame seeds.
Ingredients
Gyoza Tofu Coriandre
Pâte (50%) : farine de BLE*, eau, huile de tournesol*, sel. Farce (50%) : tofu* 24,2% (eau , SOJA*, agents de coagulation : chlorure de calcium et/ou sulfate de calcium, nigari), chou fermenté et cuisiné* (chou fermenté et cuisiné*, huile de tournesol*, vin blanc*, sel, épices*), shoyou* (eau, SOJA*, BLE*, sel, alcool*, koji (Aspergillus oryzae)), coriandre* 2,1%, flocons de pomme de terre*, sel
Gyoza Légumes
Gyoza: farine de blé, chou blanc, eau, carotte, champignon noir (Auricularia polytricha), graine d'edamame (soja), petit pois, oignon, gluten de blé, chapelure (farine de blé, eau, sel, levure), huiles végétales (colza, sésame), sucre, ciboulette, sel, amidon, sauce soja (eau, blé, graine de soja, sel), ail, jus de citron, extrait de levure, gingembre, poivre noir. Sauce soja (10 ml): eau, blé, graine de soja, sel.
FAQ
Which is healthier: Gyoza Tofu Coriandre or Gyoza Légumes?
Overall, Gyoza Légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza Légumes has fewer calories: 132 kcal versus 192 kcal per 100 g.
Which has less sugar?
Gyoza Tofu Coriandre has less sugar: 0.6 g versus 3.1 g per 100 g.