Gyoza Tofu Coriandre vs Gyoza
Overall, Gyoza Tofu Coriandre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gyoza Tofu Coriandre | Gyoza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 133 kcal |
| Fat | 4.2 g | 0.9 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 0.6 g | 3.9 g |
| Salt | 1.3 g | 1 g |
| Fiber | 2.7 g | 1.2 g |
| Protein | 7.6 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza has 31% fewer calories (133 kcal vs 192 kcal).
- Gyoza has 79% less fat (0.9 g vs 4.2 g).
- Gyoza has 71% less saturated fat (0.2 g vs 0.7 g).
- Gyoza Tofu Coriandre has 85% less sugar (0.6 g vs 3.9 g).
- Gyoza Tofu Coriandre has 56% more fiber (2.7 g vs 1.2 g).
- Gyoza Tofu Coriandre has 36% more protein (7.6 g vs 4.9 g).
- Gyoza Tofu Coriandre is less processed (lower NOVA group).
- Only Gyoza lists: Sesame seeds.
Ingredients
Gyoza Tofu Coriandre
Pâte (50%) : farine de BLE*, eau, huile de tournesol*, sel. Farce (50%) : tofu* 24,2% (eau , SOJA*, agents de coagulation : chlorure de calcium et/ou sulfate de calcium, nigari), chou fermenté et cuisiné* (chou fermenté et cuisiné*, huile de tournesol*, vin blanc*, sel, épices*), shoyou* (eau, SOJA*, BLE*, sel, alcool*, koji (Aspergillus oryzae)), coriandre* 2,1%, flocons de pomme de terre*, sel
Gyoza
Légumes 55 % (chou, pois, graine de soja [edamame], carotte, radis blanc), farine de blé, eau, chapelure (farine de blé, sel, levure), sel, épinard en poudre 0,6 %, sauce soja (eau, graine de soja, blé, sel), gluten de blé, ail en poudre, huile de sésame, arôme naturel, fécule de pomme de terre, gingembre en poudre, poivre noir.
FAQ
Which is healthier: Gyoza Tofu Coriandre or Gyoza?
Overall, Gyoza Tofu Coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza has fewer calories: 133 kcal versus 192 kcal per 100 g.
Which has less sugar?
Gyoza Tofu Coriandre has less sugar: 0.6 g versus 3.9 g per 100 g.