Gyoza vs Gyoza tofu & vegetable
Overall, Gyoza tofu & vegetable has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gyoza | Gyoza tofu & vegetable |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 155 kcal |
| Fat | 0.9 g | 3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 3.9 g | 0.5 g |
| Salt | 1 g | 1.4 g |
| Fiber | 1.2 g | 3.8 g |
| Protein | 4.9 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza has 14% fewer calories (133 kcal vs 155 kcal).
- Gyoza has 70% less fat (0.9 g vs 3 g).
- Gyoza tofu & vegetable has 87% less sugar (0.5 g vs 3.9 g).
- Gyoza has 29% less salt (1 g vs 1.4 g).
- Gyoza tofu & vegetable has 68% more fiber (3.8 g vs 1.2 g).
- Gyoza tofu & vegetable has the better Nutri-Score.
Ingredients
Gyoza
Légumes 55 % (chou, pois, graine de soja [edamame], carotte, radis blanc), farine de blé, eau, chapelure (farine de blé, sel, levure), sel, épinard en poudre 0,6 %, sauce soja (eau, graine de soja, blé, sel), gluten de blé, ail en poudre, huile de sésame, arôme naturel, fécule de pomme de terre, gingembre en poudre, poivre noir.
Gyoza tofu & vegetable
Vegetables (46%)* (Cabbage (59%), Carrots {17%}, Onions (9%}, Spinach {8%}, Spring Onions {7%}], Wheat Flour, Water, Tofu (4%)* [Soybeans, Water, Firming Agent: Magnesium Chloridel, Soy Sauce Water, Soybeans, Wheat, Salt), Tapioca Starch, Sugar, Vermicelli (Pea Starch, Corn Starch, Water, Mung Bean Starch), Soy Protein Isolate, Sesame Oil, Yeast Extract, Rapeseed Oil, iodized Salt (Salt, Potassium lodate], Wheat Gluten, Thickener: Methyl Cellulose, Garlic, Black Pepper.
FAQ
Which is healthier: Gyoza or Gyoza tofu & vegetable?
Overall, Gyoza tofu & vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza has fewer calories: 133 kcal versus 155 kcal per 100 g.
Which has less sugar?
Gyoza tofu & vegetable has less sugar: 0.5 g versus 3.9 g per 100 g.