Gyoza Tofu Coriandre vs Gyoza tofu & vegetable
Overall, Gyoza tofu & vegetable has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gyoza Tofu Coriandre | Gyoza tofu & vegetable |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 155 kcal |
| Fat | 4.2 g | 3 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 2.7 g | 3.8 g |
| Protein | 7.6 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza tofu & vegetable has 19% fewer calories (155 kcal vs 192 kcal).
- Gyoza tofu & vegetable has 29% less fat (3 g vs 4.2 g).
- Gyoza tofu & vegetable has 29% more fiber (3.8 g vs 2.7 g).
- Gyoza Tofu Coriandre has 32% more protein (7.6 g vs 5.2 g).
- Gyoza tofu & vegetable has the better Nutri-Score.
- Gyoza Tofu Coriandre is less processed (lower NOVA group).
- Only Gyoza tofu & vegetable lists: Sesame seeds.
Ingredients
Gyoza Tofu Coriandre
Pâte (50%) : farine de BLE*, eau, huile de tournesol*, sel. Farce (50%) : tofu* 24,2% (eau , SOJA*, agents de coagulation : chlorure de calcium et/ou sulfate de calcium, nigari), chou fermenté et cuisiné* (chou fermenté et cuisiné*, huile de tournesol*, vin blanc*, sel, épices*), shoyou* (eau, SOJA*, BLE*, sel, alcool*, koji (Aspergillus oryzae)), coriandre* 2,1%, flocons de pomme de terre*, sel
Gyoza tofu & vegetable
Vegetables (46%)* (Cabbage (59%), Carrots {17%}, Onions (9%}, Spinach {8%}, Spring Onions {7%}], Wheat Flour, Water, Tofu (4%)* [Soybeans, Water, Firming Agent: Magnesium Chloridel, Soy Sauce Water, Soybeans, Wheat, Salt), Tapioca Starch, Sugar, Vermicelli (Pea Starch, Corn Starch, Water, Mung Bean Starch), Soy Protein Isolate, Sesame Oil, Yeast Extract, Rapeseed Oil, iodized Salt (Salt, Potassium lodate], Wheat Gluten, Thickener: Methyl Cellulose, Garlic, Black Pepper.
FAQ
Which is healthier: Gyoza Tofu Coriandre or Gyoza tofu & vegetable?
Overall, Gyoza tofu & vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza tofu & vegetable has fewer calories: 155 kcal versus 192 kcal per 100 g.
Which has less sugar?
Gyoza tofu & vegetable has less sugar: 0.5 g versus 0.6 g per 100 g.