Gyoza Légumes Gingembre vs Gyoza
Overall, Gyoza Légumes Gingembre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gyoza Légumes Gingembre | Gyoza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 133 kcal |
| Fat | 1.7 g | 0.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.1 g | 3.9 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2.8 g | 1.2 g |
| Protein | 4 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza has 47% less fat (0.9 g vs 1.7 g).
- Gyoza Légumes Gingembre has 72% less sugar (1.1 g vs 3.9 g).
- Gyoza Légumes Gingembre has 57% more fiber (2.8 g vs 1.2 g).
- Gyoza has 18% more protein (4.9 g vs 4 g).
- Gyoza Légumes Gingembre is less processed (lower NOVA group).
- Only Gyoza lists: Sesame seeds.
Ingredients
Gyoza Légumes Gingembre
Pâte (50%) : farine de BLE*, eau, huile de tournesol*, sel. Farce (50%) : purée de légumes* 20,6% (poireaux* 7.6%, carottes* 7.6%, eau), chou fermenté et cuisiné* 19,6% (chou fermenté et cuisiné*, huile de tournesol*, vin blanc*, sel, épices*), flocons de pomme de terre*, shoyou* (eau, SOJA*, BLE*, sel, alcool*, koji (Aspergillus oryzae)), gingembre* 1,4%, ail*, sel.
Gyoza
Légumes 55 % (chou, pois, graine de soja [edamame], carotte, radis blanc), farine de blé, eau, chapelure (farine de blé, sel, levure), sel, épinard en poudre 0,6 %, sauce soja (eau, graine de soja, blé, sel), gluten de blé, ail en poudre, huile de sésame, arôme naturel, fécule de pomme de terre, gingembre en poudre, poivre noir.
FAQ
Which is healthier: Gyoza Légumes Gingembre or Gyoza?
Overall, Gyoza Légumes Gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza has fewer calories: 133 kcal versus 147 kcal per 100 g.
Which has less sugar?
Gyoza Légumes Gingembre has less sugar: 1.1 g versus 3.9 g per 100 g.