Thai Vegetable Gyoza vs Gyoza Tofu Coriandre
Overall, Gyoza Tofu Coriandre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thai Vegetable Gyoza | Gyoza Tofu Coriandre |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 192 kcal |
| Fat | 5.3 g | 4.2 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 2.4 g | 0.6 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 2.4 g | 2.7 g |
| Protein | 3.5 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Tofu Coriandre has 21% less fat (4.2 g vs 5.3 g).
- Gyoza Tofu Coriandre has 60% less saturated fat (0.7 g vs 1.8 g).
- Gyoza Tofu Coriandre has 74% less sugar (0.6 g vs 2.4 g).
- Thai Vegetable Gyoza has 30% less salt (0.9 g vs 1.3 g).
- Gyoza Tofu Coriandre has 13% more fiber (2.7 g vs 2.4 g).
- Gyoza Tofu Coriandre has 54% more protein (7.6 g vs 3.5 g).
- Thai Vegetable Gyoza has the better Nutri-Score.
- Gyoza Tofu Coriandre is less processed (lower NOVA group).
- Only Thai Vegetable Gyoza lists: Sesame seeds.
Ingredients
Thai Vegetable Gyoza
filling: white cabbage,carrot, chive, white radish, green onion, onion, ginger, garlic, soy sauce (soybeans,wheat, salt, alcohol, water), wheat flour, wheat starch, corn flour, soybean oil, sesame oil, sugar, salt, pepper, vegetable powder (onion, cabbage, carrot, spring onion, maltodextrin [corn], salt), dough: unbleached wheat flour, tapioca starch, water, palm oil, made on equipment shared with shelfish, facility processes fish, contains: soybeans,wheat,
Gyoza Tofu Coriandre
Pâte (50%) : farine de BLE*, eau, huile de tournesol*, sel. Farce (50%) : tofu* 24,2% (eau , SOJA*, agents de coagulation : chlorure de calcium et/ou sulfate de calcium, nigari), chou fermenté et cuisiné* (chou fermenté et cuisiné*, huile de tournesol*, vin blanc*, sel, épices*), shoyou* (eau, SOJA*, BLE*, sel, alcool*, koji (Aspergillus oryzae)), coriandre* 2,1%, flocons de pomme de terre*, sel
FAQ
Which is healthier: Thai Vegetable Gyoza or Gyoza Tofu Coriandre?
Overall, Gyoza Tofu Coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Vegetable Gyoza has fewer calories: 188 kcal versus 192 kcal per 100 g.
Which has less sugar?
Gyoza Tofu Coriandre has less sugar: 0.6 g versus 2.4 g per 100 g.