Thai Vegetable Gyoza vs Gyoza légumes
Overall, Gyoza légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thai Vegetable Gyoza | Gyoza légumes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 132 kcal |
| Fat | 5.3 g | 2.1 g |
| Saturated fat | 1.8 g | 0.3 g |
| Sugars | 2.4 g | 3.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.4 g | 2.4 g |
| Protein | 3.5 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza légumes has 30% fewer calories (132 kcal vs 188 kcal).
- Gyoza légumes has 60% less fat (2.1 g vs 5.3 g).
- Gyoza légumes has 83% less saturated fat (0.3 g vs 1.8 g).
- Thai Vegetable Gyoza has 24% less sugar (2.4 g vs 3.1 g).
- Gyoza légumes has 41% more protein (6 g vs 3.5 g).
Ingredients
Thai Vegetable Gyoza
filling: white cabbage,carrot, chive, white radish, green onion, onion, ginger, garlic, soy sauce (soybeans,wheat, salt, alcohol, water), wheat flour, wheat starch, corn flour, soybean oil, sesame oil, sugar, salt, pepper, vegetable powder (onion, cabbage, carrot, spring onion, maltodextrin [corn], salt), dough: unbleached wheat flour, tapioca starch, water, palm oil, made on equipment shared with shelfish, facility processes fish, contains: soybeans,wheat,
Gyoza légumes
Farine de blé, chou blanc, eau, carotte, champignon noir (Auricularia polytricha), graine d'edamame (soja), petit pois, oignon, gluten de blé, chapelure (farine de blé, eau, sel, levure), huiles végétales (colza, sésame), sucre, ciboulette, sel, amidons, sauce soja (eau, graine de soja, blé, sel), ail, jus de citron, extrait de levure, gingembre, poivre noir, farine de soja.
FAQ
Which is healthier: Thai Vegetable Gyoza or Gyoza légumes?
Overall, Gyoza légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza légumes has fewer calories: 132 kcal versus 188 kcal per 100 g.
Which has less sugar?
Thai Vegetable Gyoza has less sugar: 2.4 g versus 3.1 g per 100 g.