Teriyaki Sauce vs Terriyake wok
Overall, Terriyake wok has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Teriyaki Sauce | Terriyake wok |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 152 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 36 g | 23 g |
| Salt | 4.8 g | 7.3 g |
| Fiber | 0.4 g | 2.6 g |
| Protein | 3.6 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terriyake wok has 12% fewer calories (152 kcal vs 173 kcal).
- Terriyake wok has no fat, while Teriyaki Sauce has 0.5 g.
- Terriyake wok has 36% less sugar (23 g vs 36 g).
- Teriyaki Sauce has 34% less salt (4.8 g vs 7.3 g).
- Terriyake wok has 86% more fiber (2.6 g vs 0.4 g).
- Terriyake wok has 31% more protein (5.2 g vs 3.6 g).
- Teriyaki Sauce is less processed (lower NOVA group).
- Only Terriyake wok lists: Gluten, Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen.
Ingredients
Teriyaki Sauce
Sugar, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Water, Rice Vinegar (Water, Rice, Salt), Tomato Paste, Corn Starch, Ginger, Onions, Garlic Powder
Terriyake wok
Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Wasser, Zucker, Wein (enthält Sulfite), geröstetes Knoblauchpulver (3,8%)(Knoblauch, Sonnenblumenöl), Branntweinessig, Modifizierte Stärke, Knoblauchstücke (1,4%), Speisesalz.
FAQ
Which is healthier: Teriyaki Sauce or Terriyake wok?
Overall, Terriyake wok has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terriyake wok has fewer calories: 152 kcal versus 173 kcal per 100 g.
Which has less sugar?
Terriyake wok has less sugar: 23 g versus 36 g per 100 g.