Teriyaki Sauce vs Teriyaki stir fru sauce
Overall, Teriyaki stir fru sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Teriyaki Sauce | Teriyaki stir fru sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 117 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 36 g | 19.6 g |
| Salt | 4.8 g | 4.3 g |
| Fiber | 0.4 g | 0.2 g |
| Protein | 3.6 g | 1 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki stir fru sauce has 32% fewer calories (117 kcal vs 173 kcal).
- Teriyaki stir fru sauce has 46% less sugar (19.6 g vs 36 g).
- Teriyaki stir fru sauce has 11% less salt (4.3 g vs 4.8 g).
- Teriyaki Sauce has 72% more protein (3.6 g vs 1 g).
- Only Teriyaki stir fru sauce lists: Gluten.
Ingredients
Teriyaki Sauce
Sugar, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Water, Rice Vinegar (Water, Rice, Salt), Tomato Paste, Corn Starch, Ginger, Onions, Garlic Powder
Teriyaki stir fru sauce
dark soy sauce (22%), (water, soyabeans 17%, wheat, salt), demerara sugar, water, rice vinegar, dark soy sauce (15%) (soy extract, water, soybeans, salt, fortified wheat flour (wheat, calcium carbonate, iron, thiamine, niacin)) water, sugar, cane molasses, salt, barley malt extract, acidity regulator: acetic acid) modified maize starch, thai garlic paste (3%) ( garlic, sugar, salt, acidity regulator: acetic acid), ginger puree (3%), acidity regulator: citric acid, ground cinnamon
FAQ
Which is healthier: Teriyaki Sauce or Teriyaki stir fru sauce?
Overall, Teriyaki stir fru sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki stir fru sauce has fewer calories: 117 kcal versus 173 kcal per 100 g.
Which has less sugar?
Teriyaki stir fru sauce has less sugar: 19.6 g versus 36 g per 100 g.