Teriyaki Sauce vs Sauce Teriyaki
Overall, Sauce Teriyaki has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Teriyaki Sauce | Sauce Teriyaki |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 110 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 36 g | 21 g |
| Salt | 4.8 g | 3.5 g |
| Fiber | 0.4 g | 0.3 g |
| Protein | 3.6 g | 0.9 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Teriyaki has 36% fewer calories (110 kcal vs 173 kcal).
- Sauce Teriyaki has 80% less fat (0.1 g vs 0.5 g).
- Sauce Teriyaki has 42% less sugar (21 g vs 36 g).
- Sauce Teriyaki has 27% less salt (3.5 g vs 4.8 g).
- Teriyaki Sauce has 75% more protein (3.6 g vs 0.9 g).
- Teriyaki Sauce is less processed (lower NOVA group).
- Only Sauce Teriyaki lists: Gluten.
Ingredients
Teriyaki Sauce
Sugar, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Water, Rice Vinegar (Water, Rice, Salt), Tomato Paste, Corn Starch, Ginger, Onions, Garlic Powder
Sauce Teriyaki
Eau, sauce SOJA 20% (eau, graines de SOJA, sel, farine de BLE), sucre, jus de citron, amidon modifié, vinaigre d'alcool, gingembre 2%, caramel (sucre, eau), ail, extrait d'ORGE malté (GLUTEN), sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Teriyaki Sauce or Sauce Teriyaki?
Overall, Sauce Teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Teriyaki has fewer calories: 110 kcal versus 173 kcal per 100 g.
Which has less sugar?
Sauce Teriyaki has less sugar: 21 g versus 36 g per 100 g.