Sauce Teriyaki vs Teriyaki stir fru sauce
Overall, Sauce Teriyaki has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce Teriyaki | Teriyaki stir fru sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 110 kcal | 117 kcal |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 21 g | 19.6 g |
| Salt | 3.5 g | 4.3 g |
| Fiber | 0.3 g | 0.2 g |
| Protein | 0.9 g | 1 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Teriyaki has 75% less fat (0.1 g vs 0.4 g).
- Sauce Teriyaki has 19% less salt (3.5 g vs 4.3 g).
- Teriyaki stir fru sauce is less processed (lower NOVA group).
Ingredients
Sauce Teriyaki
Eau, sauce SOJA 20% (eau, graines de SOJA, sel, farine de BLE), sucre, jus de citron, amidon modifié, vinaigre d'alcool, gingembre 2%, caramel (sucre, eau), ail, extrait d'ORGE malté (GLUTEN), sel, conservateur: sorbate de potassium.
Teriyaki stir fru sauce
dark soy sauce (22%), (water, soyabeans 17%, wheat, salt), demerara sugar, water, rice vinegar, dark soy sauce (15%) (soy extract, water, soybeans, salt, fortified wheat flour (wheat, calcium carbonate, iron, thiamine, niacin)) water, sugar, cane molasses, salt, barley malt extract, acidity regulator: acetic acid) modified maize starch, thai garlic paste (3%) ( garlic, sugar, salt, acidity regulator: acetic acid), ginger puree (3%), acidity regulator: citric acid, ground cinnamon
FAQ
Which is healthier: Sauce Teriyaki or Teriyaki stir fru sauce?
Overall, Sauce Teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Teriyaki has fewer calories: 110 kcal versus 117 kcal per 100 g.
Which has less sugar?
Teriyaki stir fru sauce has less sugar: 19.6 g versus 21 g per 100 g.