Teriyaki stir fru sauce vs Salsa teriyaki
Overall, Teriyaki stir fru sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Teriyaki stir fru sauce | Salsa teriyaki |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 117 kcal | 188 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 19.6 g | 36.5 g |
| Salt | 4.3 g | 6.2 g |
| Fiber | 0.2 g | 0.4 g |
| Protein | 1 g | 3.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki stir fru sauce has 38% fewer calories (117 kcal vs 188 kcal).
- Salsa teriyaki has 75% less fat (0.1 g vs 0.4 g).
- Teriyaki stir fru sauce has 46% less sugar (19.6 g vs 36.5 g).
- Teriyaki stir fru sauce has 31% less salt (4.3 g vs 6.2 g).
- Salsa teriyaki has 74% more protein (3.9 g vs 1 g).
- Teriyaki stir fru sauce is less processed (lower NOVA group).
- Only Salsa teriyaki lists: Sulphur dioxide and sulphites.
Ingredients
Teriyaki stir fru sauce
dark soy sauce (22%), (water, soyabeans 17%, wheat, salt), demerara sugar, water, rice vinegar, dark soy sauce (15%) (soy extract, water, soybeans, salt, fortified wheat flour (wheat, calcium carbonate, iron, thiamine, niacin)) water, sugar, cane molasses, salt, barley malt extract, acidity regulator: acetic acid) modified maize starch, thai garlic paste (3%) ( garlic, sugar, salt, acidity regulator: acetic acid), ginger puree (3%), acidity regulator: citric acid, ground cinnamon
Salsa teriyaki
Salsa de _soja_ (agua, _habas de soja_, _trigo_, sal), azúcar, agua, vino tinto (contiene _sulfitos_), vinagre de alcohol, almidón modificado de maíz, jarabe de azúcar de caña, especias, extracto de levadura, extracto de especias.
FAQ
Which is healthier: Teriyaki stir fru sauce or Salsa teriyaki?
Overall, Teriyaki stir fru sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki stir fru sauce has fewer calories: 117 kcal versus 188 kcal per 100 g.
Which has less sugar?
Teriyaki stir fru sauce has less sugar: 19.6 g versus 36.5 g per 100 g.