Salsa teriyaki vs Terriyake wok
Overall, Terriyake wok has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsa teriyaki | Terriyake wok |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 152 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 36.5 g | 23 g |
| Salt | 6.2 g | 7.3 g |
| Fiber | 0.4 g | 2.6 g |
| Protein | 3.9 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites | Gluten, Soybeans, Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terriyake wok has 19% fewer calories (152 kcal vs 188 kcal).
- Terriyake wok has 37% less sugar (23 g vs 36.5 g).
- Salsa teriyaki has 15% less salt (6.2 g vs 7.3 g).
- Terriyake wok has 84% more fiber (2.6 g vs 0.4 g).
- Terriyake wok has 25% more protein (5.2 g vs 3.9 g).
- Only Terriyake wok lists: Sojabohnen, Sojasauce, Weizen.
Ingredients
Salsa teriyaki
Salsa de _soja_ (agua, _habas de soja_, _trigo_, sal), azúcar, agua, vino tinto (contiene _sulfitos_), vinagre de alcohol, almidón modificado de maíz, jarabe de azúcar de caña, especias, extracto de levadura, extracto de especias.
Terriyake wok
Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Wasser, Zucker, Wein (enthält Sulfite), geröstetes Knoblauchpulver (3,8%)(Knoblauch, Sonnenblumenöl), Branntweinessig, Modifizierte Stärke, Knoblauchstücke (1,4%), Speisesalz.
FAQ
Which is healthier: Salsa teriyaki or Terriyake wok?
Overall, Terriyake wok has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terriyake wok has fewer calories: 152 kcal versus 188 kcal per 100 g.
Which has less sugar?
Terriyake wok has less sugar: 23 g versus 36.5 g per 100 g.