Teriyaki stir fru sauce vs Terriyake wok
Overall, Teriyaki stir fru sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Teriyaki stir fru sauce | Terriyake wok |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 117 kcal | 152 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 19.6 g | 23 g |
| Salt | 4.3 g | 7.3 g |
| Fiber | 0.2 g | 2.6 g |
| Protein | 1 g | 5.2 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki stir fru sauce has 23% fewer calories (117 kcal vs 152 kcal).
- Terriyake wok has no fat, while Teriyaki stir fru sauce has 0.4 g.
- Teriyaki stir fru sauce has 15% less sugar (19.6 g vs 23 g).
- Teriyaki stir fru sauce has 41% less salt (4.3 g vs 7.3 g).
- Terriyake wok has 92% more fiber (2.6 g vs 0.2 g).
- Terriyake wok has 81% more protein (5.2 g vs 1 g).
- Teriyaki stir fru sauce is less processed (lower NOVA group).
- Only Terriyake wok lists: Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen.
Ingredients
Teriyaki stir fru sauce
dark soy sauce (22%), (water, soyabeans 17%, wheat, salt), demerara sugar, water, rice vinegar, dark soy sauce (15%) (soy extract, water, soybeans, salt, fortified wheat flour (wheat, calcium carbonate, iron, thiamine, niacin)) water, sugar, cane molasses, salt, barley malt extract, acidity regulator: acetic acid) modified maize starch, thai garlic paste (3%) ( garlic, sugar, salt, acidity regulator: acetic acid), ginger puree (3%), acidity regulator: citric acid, ground cinnamon
Terriyake wok
Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Wasser, Zucker, Wein (enthält Sulfite), geröstetes Knoblauchpulver (3,8%)(Knoblauch, Sonnenblumenöl), Branntweinessig, Modifizierte Stärke, Knoblauchstücke (1,4%), Speisesalz.
FAQ
Which is healthier: Teriyaki stir fru sauce or Terriyake wok?
Overall, Teriyaki stir fru sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki stir fru sauce has fewer calories: 117 kcal versus 152 kcal per 100 g.
Which has less sugar?
Teriyaki stir fru sauce has less sugar: 19.6 g versus 23 g per 100 g.