Teriyaki stir fru sauce vs Teriyaki sauce
Overall, Teriyaki sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Teriyaki stir fru sauce | Teriyaki sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 117 kcal | 18 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | — |
| Sugars | 19.6 g | 0.7 g |
| Salt | 4.3 g | 0.9 g |
| Fiber | 0.2 g | — |
| Protein | 1 g | 0.5 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki sauce has 85% fewer calories (18 kcal vs 117 kcal).
- Teriyaki sauce has no fat, while Teriyaki stir fru sauce has 0.4 g.
- Teriyaki sauce has 96% less sugar (0.7 g vs 19.6 g).
- Teriyaki sauce has 80% less salt (0.9 g vs 4.3 g).
- Teriyaki stir fru sauce has 50% more protein (1 g vs 0.5 g).
- Teriyaki sauce has the better Nutri-Score.
- Teriyaki stir fru sauce is less processed (lower NOVA group).
- Only Teriyaki stir fru sauce lists: Gluten.
Ingredients
Teriyaki stir fru sauce
dark soy sauce (22%), (water, soyabeans 17%, wheat, salt), demerara sugar, water, rice vinegar, dark soy sauce (15%) (soy extract, water, soybeans, salt, fortified wheat flour (wheat, calcium carbonate, iron, thiamine, niacin)) water, sugar, cane molasses, salt, barley malt extract, acidity regulator: acetic acid) modified maize starch, thai garlic paste (3%) ( garlic, sugar, salt, acidity regulator: acetic acid), ginger puree (3%), acidity regulator: citric acid, ground cinnamon
Teriyaki sauce
Acqua, aceto di alcool, salsa di soia, addensante (adipato di diamido acetilato), colorante (caramello ammoniacale), correttore di acidità (acido citrico), conservante (sorbato di potassio), addensante (gomma di xanthan), estratti di spezie, aglio, aroma, edulcorante (suclarosio).
FAQ
Which is healthier: Teriyaki stir fru sauce or Teriyaki sauce?
Overall, Teriyaki sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki sauce has fewer calories: 18 kcal versus 117 kcal per 100 g.
Which has less sugar?
Teriyaki sauce has less sugar: 0.7 g versus 19.6 g per 100 g.