Teriyaki omáčka vs Teriyaki sauce
Overall, Teriyaki sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Teriyaki omáčka | Teriyaki sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 18 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | — |
| Sugars | 17 g | 0.7 g |
| Salt | 2.4 g | 0.9 g |
| Fiber | 1.5 g | — |
| Protein | 1.1 g | 0.5 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki sauce has 81% fewer calories (18 kcal vs 94 kcal).
- Teriyaki sauce has 96% less sugar (0.7 g vs 17 g).
- Teriyaki sauce has 63% less salt (0.9 g vs 2.4 g).
- Teriyaki omáčka has 55% more protein (1.1 g vs 0.5 g).
- Teriyaki sauce has the better Nutri-Score.
- Only Teriyaki omáčka lists: Gluten, Sesame seeds.
Ingredients
Teriyaki omáčka
pitná voda, cukr, sójová omáčka 10% (pitná voda, sójové boby, jedlá sůl, pšeničná mouka), ocet kvasný lihový, modifikovaný škrob, cibule 4%, papri %, karamelizovaný cukr. jarní cibulka, česnek, jedlá sůl, pražený sezam, koření, extrakt z koření, olej z praženého sezamu.
Teriyaki sauce
Acqua, aceto di alcool, salsa di soia, addensante (adipato di diamido acetilato), colorante (caramello ammoniacale), correttore di acidità (acido citrico), conservante (sorbato di potassio), addensante (gomma di xanthan), estratti di spezie, aglio, aroma, edulcorante (suclarosio).
FAQ
Which is healthier: Teriyaki omáčka or Teriyaki sauce?
Overall, Teriyaki sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki sauce has fewer calories: 18 kcal versus 94 kcal per 100 g.
Which has less sugar?
Teriyaki sauce has less sugar: 0.7 g versus 17 g per 100 g.