Teriyaki Sauce vs Teriyaki omáčka
Overall, Teriyaki omáčka has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Teriyaki Sauce | Teriyaki omáčka |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 94 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 36 g | 17 g |
| Salt | 4.8 g | 2.4 g |
| Fiber | 0.4 g | 1.5 g |
| Protein | 3.6 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki omáčka has 46% fewer calories (94 kcal vs 173 kcal).
- Teriyaki omáčka has 80% less fat (0.1 g vs 0.5 g).
- Teriyaki omáčka has 53% less sugar (17 g vs 36 g).
- Teriyaki omáčka has 50% less salt (2.4 g vs 4.8 g).
- Teriyaki omáčka has 76% more fiber (1.5 g vs 0.4 g).
- Teriyaki Sauce has 69% more protein (3.6 g vs 1.1 g).
- Teriyaki omáčka has the better Nutri-Score.
- Teriyaki Sauce is less processed (lower NOVA group).
- Only Teriyaki omáčka lists: Gluten, Sesame seeds.
Ingredients
Teriyaki Sauce
Sugar, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Water, Rice Vinegar (Water, Rice, Salt), Tomato Paste, Corn Starch, Ginger, Onions, Garlic Powder
Teriyaki omáčka
pitná voda, cukr, sójová omáčka 10% (pitná voda, sójové boby, jedlá sůl, pšeničná mouka), ocet kvasný lihový, modifikovaný škrob, cibule 4%, papri %, karamelizovaný cukr. jarní cibulka, česnek, jedlá sůl, pražený sezam, koření, extrakt z koření, olej z praženého sezamu.
FAQ
Which is healthier: Teriyaki Sauce or Teriyaki omáčka?
Overall, Teriyaki omáčka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki omáčka has fewer calories: 94 kcal versus 173 kcal per 100 g.
Which has less sugar?
Teriyaki omáčka has less sugar: 17 g versus 36 g per 100 g.