Teriyaki Sauce vs Salsa teriyaki
Overall, Teriyaki Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Teriyaki Sauce | Salsa teriyaki |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 188 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 36 g | 36.5 g |
| Salt | 4.8 g | 6.2 g |
| Fiber | 0.4 g | 0.4 g |
| Protein | 3.6 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa teriyaki has 80% less fat (0.1 g vs 0.5 g).
- Teriyaki Sauce has 22% less salt (4.8 g vs 6.2 g).
- Teriyaki Sauce is less processed (lower NOVA group).
- Only Salsa teriyaki lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Teriyaki Sauce
Sugar, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Water, Rice Vinegar (Water, Rice, Salt), Tomato Paste, Corn Starch, Ginger, Onions, Garlic Powder
Salsa teriyaki
Salsa de _soja_ (agua, _habas de soja_, _trigo_, sal), azúcar, agua, vino tinto (contiene _sulfitos_), vinagre de alcohol, almidón modificado de maíz, jarabe de azúcar de caña, especias, extracto de levadura, extracto de especias.
FAQ
Which is healthier: Teriyaki Sauce or Salsa teriyaki?
Overall, Teriyaki Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki Sauce has fewer calories: 173 kcal versus 188 kcal per 100 g.
Which has less sugar?
Teriyaki Sauce has less sugar: 36 g versus 36.5 g per 100 g.