Teriyaki Sauce vs Teriyaki sauce
Overall, Teriyaki sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Teriyaki Sauce | Teriyaki sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 18 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | — |
| Sugars | 36 g | 0.7 g |
| Salt | 4.8 g | 0.9 g |
| Fiber | 0.4 g | — |
| Protein | 3.6 g | 0.5 g |
| Additives | 0 | 5 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki sauce has 90% fewer calories (18 kcal vs 173 kcal).
- Teriyaki sauce has no fat, while Teriyaki Sauce has 0.5 g.
- Teriyaki sauce has 98% less sugar (0.7 g vs 36 g).
- Teriyaki sauce has 82% less salt (0.9 g vs 4.8 g).
- Teriyaki Sauce has 86% more protein (3.6 g vs 0.5 g).
- Teriyaki sauce has the better Nutri-Score.
- Teriyaki Sauce is less processed (lower NOVA group).
Ingredients
Teriyaki Sauce
Sugar, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Water, Rice Vinegar (Water, Rice, Salt), Tomato Paste, Corn Starch, Ginger, Onions, Garlic Powder
Teriyaki sauce
Acqua, aceto di alcool, salsa di soia, addensante (adipato di diamido acetilato), colorante (caramello ammoniacale), correttore di acidità (acido citrico), conservante (sorbato di potassio), addensante (gomma di xanthan), estratti di spezie, aglio, aroma, edulcorante (suclarosio).
FAQ
Which is healthier: Teriyaki Sauce or Teriyaki sauce?
Overall, Teriyaki sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki sauce has fewer calories: 18 kcal versus 173 kcal per 100 g.
Which has less sugar?
Teriyaki sauce has less sugar: 0.7 g versus 36 g per 100 g.