Teriyaki omáčka vs Salsa teriyaki
Overall, Teriyaki omáčka has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Teriyaki omáčka | Salsa teriyaki |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 188 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 17 g | 36.5 g |
| Salt | 2.4 g | 6.2 g |
| Fiber | 1.5 g | 0.4 g |
| Protein | 1.1 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki omáčka has 50% fewer calories (94 kcal vs 188 kcal).
- Teriyaki omáčka has 53% less sugar (17 g vs 36.5 g).
- Teriyaki omáčka has 61% less salt (2.4 g vs 6.2 g).
- Teriyaki omáčka has 72% more fiber (1.5 g vs 0.4 g).
- Salsa teriyaki has 72% more protein (3.9 g vs 1.1 g).
- Teriyaki omáčka has the better Nutri-Score.
- Only Teriyaki omáčka lists: Sesame seeds.
- Only Salsa teriyaki lists: Sulphur dioxide and sulphites.
Ingredients
Teriyaki omáčka
pitná voda, cukr, sójová omáčka 10% (pitná voda, sójové boby, jedlá sůl, pšeničná mouka), ocet kvasný lihový, modifikovaný škrob, cibule 4%, papri %, karamelizovaný cukr. jarní cibulka, česnek, jedlá sůl, pražený sezam, koření, extrakt z koření, olej z praženého sezamu.
Salsa teriyaki
Salsa de _soja_ (agua, _habas de soja_, _trigo_, sal), azúcar, agua, vino tinto (contiene _sulfitos_), vinagre de alcohol, almidón modificado de maíz, jarabe de azúcar de caña, especias, extracto de levadura, extracto de especias.
FAQ
Which is healthier: Teriyaki omáčka or Salsa teriyaki?
Overall, Teriyaki omáčka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki omáčka has fewer calories: 94 kcal versus 188 kcal per 100 g.
Which has less sugar?
Teriyaki omáčka has less sugar: 17 g versus 36.5 g per 100 g.