Teriyaki omáčka vs Teriyaki stir fru sauce
Overall, Teriyaki omáčka has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Teriyaki omáčka | Teriyaki stir fru sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 117 kcal |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 17 g | 19.6 g |
| Salt | 2.4 g | 4.3 g |
| Fiber | 1.5 g | 0.2 g |
| Protein | 1.1 g | 1 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki omáčka has 20% fewer calories (94 kcal vs 117 kcal).
- Teriyaki omáčka has 75% less fat (0.1 g vs 0.4 g).
- Teriyaki omáčka has 13% less sugar (17 g vs 19.6 g).
- Teriyaki omáčka has 44% less salt (2.4 g vs 4.3 g).
- Teriyaki omáčka has 87% more fiber (1.5 g vs 0.2 g).
- Teriyaki omáčka has the better Nutri-Score.
- Teriyaki stir fru sauce is less processed (lower NOVA group).
- Only Teriyaki omáčka lists: Sesame seeds.
Ingredients
Teriyaki omáčka
pitná voda, cukr, sójová omáčka 10% (pitná voda, sójové boby, jedlá sůl, pšeničná mouka), ocet kvasný lihový, modifikovaný škrob, cibule 4%, papri %, karamelizovaný cukr. jarní cibulka, česnek, jedlá sůl, pražený sezam, koření, extrakt z koření, olej z praženého sezamu.
Teriyaki stir fru sauce
dark soy sauce (22%), (water, soyabeans 17%, wheat, salt), demerara sugar, water, rice vinegar, dark soy sauce (15%) (soy extract, water, soybeans, salt, fortified wheat flour (wheat, calcium carbonate, iron, thiamine, niacin)) water, sugar, cane molasses, salt, barley malt extract, acidity regulator: acetic acid) modified maize starch, thai garlic paste (3%) ( garlic, sugar, salt, acidity regulator: acetic acid), ginger puree (3%), acidity regulator: citric acid, ground cinnamon
FAQ
Which is healthier: Teriyaki omáčka or Teriyaki stir fru sauce?
Overall, Teriyaki omáčka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki omáčka has fewer calories: 94 kcal versus 117 kcal per 100 g.
Which has less sugar?
Teriyaki omáčka has less sugar: 17 g versus 19.6 g per 100 g.