Tartines au seigle et graines de sésame vs CRACKERS 3 graines Tournesol, sésame et lin
Overall, Tartines au seigle et graines de sésame has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Tartines au seigle et graines de sésame
CRACKERS 3 graines Tournesol, sésame et lin
Nutrition per 100 g
| Nutrient | Tartines au seigle et graine... | CRACKERS 3 graines Tournesol... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 373 kcal | 450 kcal |
| Fat | 6.5 g | 20 g |
| Saturated fat | 1 g | 2.4 g |
| Sugars | 1.2 g | 2.3 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | 14 g | 11 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines au seigle et graines de sésame has 17% fewer calories (373 kcal vs 450 kcal).
- Tartines au seigle et graines de sésame has 68% less fat (6.5 g vs 20 g).
- Tartines au seigle et graines de sésame has 58% less saturated fat (1 g vs 2.4 g).
- Tartines au seigle et graines de sésame has 48% less sugar (1.2 g vs 2.3 g).
- Tartines au seigle et graines de sésame has 33% less salt (1.2 g vs 1.8 g).
- Tartines au seigle et graines de sésame has 21% more fiber (14 g vs 11 g).
- CRACKERS 3 graines Tournesol, sésame et lin has 21% more protein (14 g vs 11 g).
- Tartines au seigle et graines de sésame has the better Nutri-Score.
- Only Tartines au seigle et graines de sésame lists: Eggs, Nuts, Soybeans.
Ingredients
Tartines au seigle et graines de sésame
Farine complète de SEIGLE* 76%, farine de SEIGLE* 10.4%, graines de SÉSAME* 9%, sel de mer. *biologique Traces éventuelles de gluten, soja, lait, oeufs, et fruits à coques.
CRACKERS 3 graines Tournesol, sésame et lin
Farine de BLÉ complet*, graines de tournesol* 11%, GRAINES DE SÉSAME* 10%, graines de lin* 7%, huile de tournesol*, flocons d'AVOINE*, sel de mer, levure, extrait de malt d'ORGE*. * biologiques Traces éventuelles de lait et d'autres céréales contenant du gluten
FAQ
Which is healthier: Tartines au seigle et graines de sésame or CRACKERS 3 graines Tournesol, sésame et lin?
Overall, Tartines au seigle et graines de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines au seigle et graines de sésame has fewer calories: 373 kcal versus 450 kcal per 100 g.
Which has less sugar?
Tartines au seigle et graines de sésame has less sugar: 1.2 g versus 2.3 g per 100 g.