CRACKERS 3 graines Tournesol, sésame et lin vs Tartines croustillantes seigle
Overall, Tartines croustillantes seigle has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
CRACKERS 3 graines Tournesol, sésame et lin
Tartines croustillantes seigle
Nutrition per 100 g
| Nutrient | CRACKERS 3 graines Tournesol... | Tartines croustillantes seig... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 450 kcal | 346 kcal |
| Fat | 20 g | 1.6 g |
| Saturated fat | 2.4 g | 0.2 g |
| Sugars | 2.3 g | 1.1 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 11 g | 13 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Eggs, Gluten, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines croustillantes seigle has 23% fewer calories (346 kcal vs 450 kcal).
- Tartines croustillantes seigle has 92% less fat (1.6 g vs 20 g).
- Tartines croustillantes seigle has 92% less saturated fat (0.2 g vs 2.4 g).
- Tartines croustillantes seigle has 52% less sugar (1.1 g vs 2.3 g).
- Tartines croustillantes seigle has 28% less salt (1.3 g vs 1.8 g).
- Tartines croustillantes seigle has 15% more fiber (13 g vs 11 g).
- CRACKERS 3 graines Tournesol, sésame et lin has 14% more protein (14 g vs 12 g).
- Tartines croustillantes seigle has the better Nutri-Score.
- Only Tartines croustillantes seigle lists: Eggs, Mustard.
Ingredients
CRACKERS 3 graines Tournesol, sésame et lin
Farine de BLÉ complet*, graines de tournesol* 11%, GRAINES DE SÉSAME* 10%, graines de lin* 7%, huile de tournesol*, flocons d'AVOINE*, sel de mer, levure, extrait de malt d'ORGE*. * biologiques Traces éventuelles de lait et d'autres céréales contenant du gluten
Tartines croustillantes seigle
Farine de SEIGLE complet 95,2%, sel. Traces éventuelles d'autre céréales contenant du gluten, d'œufs, de moutarde, de lait, de soja, de fruits à coque et de graines de sésame.
FAQ
Which is healthier: CRACKERS 3 graines Tournesol, sésame et lin or Tartines croustillantes seigle?
Overall, Tartines croustillantes seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines croustillantes seigle has fewer calories: 346 kcal versus 450 kcal per 100 g.
Which has less sugar?
Tartines croustillantes seigle has less sugar: 1.1 g versus 2.3 g per 100 g.