Toasts briochés vs CRACKERS 3 graines Tournesol, sésame et lin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Toasts briochés | CRACKERS 3 graines Tournesol... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 392 kcal | 450 kcal |
| Fat | 6.8 g | 20 g |
| Saturated fat | 2.5 g | 2.4 g |
| Sugars | 8.8 g | 2.3 g |
| Salt | 0.5 g | 1.8 g |
| Fiber | 3.1 g | 11 g |
| Protein | 14 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Toasts briochés has 13% fewer calories (392 kcal vs 450 kcal).
- Toasts briochés has 66% less fat (6.8 g vs 20 g).
- CRACKERS 3 graines Tournesol, sésame et lin has 74% less sugar (2.3 g vs 8.8 g).
- Toasts briochés has 73% less salt (0.5 g vs 1.8 g).
- CRACKERS 3 graines Tournesol, sésame et lin has 72% more fiber (11 g vs 3.1 g).
- CRACKERS 3 graines Tournesol, sésame et lin is less processed (lower NOVA group).
- Only Toasts briochés lists: Eggs.
Ingredients
Toasts briochés
Farine de BLÉ 71%, sirop de glucose-fructose, graisse de palme, gluten de BLÉ, ŒUF, sucre, levure, émulsifiants : lécithines, agent de traitement de la farine: acide ascorbique, sel, poudre à lever : carbonates de potassium. Traces éventuelles d'autres céréales contenant du gluten.
CRACKERS 3 graines Tournesol, sésame et lin
Farine de BLÉ complet*, graines de tournesol* 11%, GRAINES DE SÉSAME* 10%, graines de lin* 7%, huile de tournesol*, flocons d'AVOINE*, sel de mer, levure, extrait de malt d'ORGE*. * biologiques Traces éventuelles de lait et d'autres céréales contenant du gluten
FAQ
Which is healthier: Toasts briochés or CRACKERS 3 graines Tournesol, sésame et lin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toasts briochés has fewer calories: 392 kcal versus 450 kcal per 100 g.
Which has less sugar?
CRACKERS 3 graines Tournesol, sésame et lin has less sugar: 2.3 g versus 8.8 g per 100 g.