Toasts briochés vs Tartines au seigle et graines de sésame
Overall, Tartines au seigle et graines de sésame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Toasts briochés
Tartines au seigle et graines de sésame
Nutrition per 100 g
| Nutrient | Toasts briochés | Tartines au seigle et graine... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 392 kcal | 373 kcal |
| Fat | 6.8 g | 6.5 g |
| Saturated fat | 2.5 g | 1 g |
| Sugars | 8.8 g | 1.2 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 3.1 g | 14 g |
| Protein | 14 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines au seigle et graines de sésame has 60% less saturated fat (1 g vs 2.5 g).
- Tartines au seigle et graines de sésame has 86% less sugar (1.2 g vs 8.8 g).
- Toasts briochés has 59% less salt (0.5 g vs 1.2 g).
- Tartines au seigle et graines de sésame has 78% more fiber (14 g vs 3.1 g).
- Toasts briochés has 21% more protein (14 g vs 11 g).
- Tartines au seigle et graines de sésame has the better Nutri-Score.
- Tartines au seigle et graines de sésame is less processed (lower NOVA group).
- Only Tartines au seigle et graines de sésame lists: Nuts, Soybeans.
Ingredients
Toasts briochés
Farine de BLÉ 71%, sirop de glucose-fructose, graisse de palme, gluten de BLÉ, ŒUF, sucre, levure, émulsifiants : lécithines, agent de traitement de la farine: acide ascorbique, sel, poudre à lever : carbonates de potassium. Traces éventuelles d'autres céréales contenant du gluten.
Tartines au seigle et graines de sésame
Farine complète de SEIGLE* 76%, farine de SEIGLE* 10.4%, graines de SÉSAME* 9%, sel de mer. *biologique Traces éventuelles de gluten, soja, lait, oeufs, et fruits à coques.
FAQ
Which is healthier: Toasts briochés or Tartines au seigle et graines de sésame?
Overall, Tartines au seigle et graines de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines au seigle et graines de sésame has fewer calories: 373 kcal versus 392 kcal per 100 g.
Which has less sugar?
Tartines au seigle et graines de sésame has less sugar: 1.2 g versus 8.8 g per 100 g.