Toasts briochés vs Tartines craquante au blé complet
Overall, Tartines craquante au blé complet has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Toasts briochés | Tartines craquante au blé co... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 392 kcal | 350 kcal |
| Fat | 6.8 g | 3.6 g |
| Saturated fat | 2.5 g | 0.4 g |
| Sugars | 8.8 g | 3.9 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 3.1 g | 14 g |
| Protein | 14 g | 10 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines craquante au blé complet has 11% fewer calories (350 kcal vs 392 kcal).
- Tartines craquante au blé complet has 47% less fat (3.6 g vs 6.8 g).
- Tartines craquante au blé complet has 84% less saturated fat (0.4 g vs 2.5 g).
- Tartines craquante au blé complet has 56% less sugar (3.9 g vs 8.8 g).
- Toasts briochés has 59% less salt (0.5 g vs 1.2 g).
- Tartines craquante au blé complet has 78% more fiber (14 g vs 3.1 g).
- Toasts briochés has 29% more protein (14 g vs 10 g).
- Tartines craquante au blé complet has the better Nutri-Score.
- Tartines craquante au blé complet is less processed (lower NOVA group).
- Only Toasts briochés lists: Eggs, Milk, Sesame seeds.
Ingredients
Toasts briochés
Farine de BLÉ 71%, sirop de glucose-fructose, graisse de palme, gluten de BLÉ, ŒUF, sucre, levure, émulsifiants : lécithines, agent de traitement de la farine: acide ascorbique, sel, poudre à lever : carbonates de potassium. Traces éventuelles d'autres céréales contenant du gluten.
Tartines craquante au blé complet
Farine complète de SEIGLE 56%, farine complète de BLÉ 37%, farine de riz, sucre, farine de malt de BLÉ, huile de tournesol, sel. Traces éventuelles d'autres céréales contenant du gluten.
FAQ
Which is healthier: Toasts briochés or Tartines craquante au blé complet?
Overall, Tartines craquante au blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines craquante au blé complet has fewer calories: 350 kcal versus 392 kcal per 100 g.
Which has less sugar?
Tartines craquante au blé complet has less sugar: 3.9 g versus 8.8 g per 100 g.